Online Coaching

  • Customized & Flexible Nutrition Protocols

    Managing calories is more than limiting or increasing caloric intake. Your metabolism and energy expenditure is ever changing. I will help you navigate your body's needs while enabling you to incorporate foods you enjoy.

  • Customized Training Programs

    Many are hesitant to start a fitness program based on varying limitations.

    I will help you find a regimen that fits your circumstances (ie. gym equipment, preexisting injuries, work schedule).

  • Weekly & Monthly Check-Ins

    The only way to make progress is to monitor progress. Weekly photos, weight, and feedback provide me with a way to track improvements. We will also connect once a month over FaceTime or Zoom to discuss your protocol and any changes in more depth.

A personalized virtual coaching experience

Had a bad experience with online/in-person coaching? Never had a coach? Schedule time to chat with me about your goals. This will give me a chance to get to know you better and share where/how I can help most.

This is a complementary consultation to see if we will be a fit to work together. Every coach has a different style, and I want to ensure my methods will work best for your needs.

Let's chat! Fill out the application linked below and I will reach out to set up a free consultation.

Online Coaching Application

BOOK A FREE ONLINE CONSULTATION

Schedule a 30 minute Zoom call with me so I can learn more about your fitness goals and struggles. This is a great opportunity for you to learn about my approach and techniques to see if my coaching is a fit for you!

SCHEDULE A CALL WITH ME

Discount Codes

Raw Nutrition - 'MAJD'

Revive MD Supplements - 'MAJD'

Cannadips - 'MAJD15'

Black Death - 'MAJD'

WolfPAK - 'LIFTED'